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Weight Loss Tips

Home - Archive by category: Weight Loss Tips ( - Page 5)

Sleep Tight after Weight Loss Surgery

If you find yourself perpetually fatigued or in a bad mood, the solution may be as simple as sleeping more. Though it can be difficult to find time to balance your normal life with the diet and exercise guidelines of your weight loss surgeon, Valdosta and Jacksonville will be much more enjoyable places to lose[...]
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Make Exercise a Habit after Weight Loss Surgery

After weight loss surgery in Valdosta or Jacksonville, exercise will be an essential part of your day-to-day life. Your weight loss surgeon has likely explained to you that your changing body will need regular workouts to build strength and keep off the weight you’re losing. We all know that exercise is important, but it is[...]
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Lose Weight at Work

Though it’s important to create a healthy home after weight loss surgery, most of us also spend a great deal of time at work. Temptations can abound in the office, especially when stressful days sap your time for a healthy meal or a coworker’s birthday puts you face to face with a big slice of[...]
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Getting Fit After Lap Band Surgery

When you first start working out after Lap Band surgery, a walk around the block might feel intense. As you lose weight and your health gradually improves the intensity of a workout that was once challenging will diminish. To get that same rush of excitement you are going to need to either find new forms[...]
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Finding a Weight Loss Surgery Workout Center

After weight loss surgery in Valdosta or Jacksonville, a gym membership can be one of your most valuable tools. Many gyms have knowledgeable instructors, state-of-the-art exercise equipment and other amenities that our at-home and outdoor workouts are incapable of providing. Though a gym membership can be expensive, it will pay off by helping you get[...]
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Ending Emotional Eating after Weight Loss Surgery

Emotional eating can slow your progress with empty calories, but it can also cause serious discomfort due to your reduced stomach size after weight loss surgery. Fortunately, emotional eating is just one more bad habit you can put behind you as you work to adjust to the healthy lifestyle promoted by your weight loss program.
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Deep Breathing after Weight Loss Surgery

Stress is an inevitable part of life both before and after weight loss surgery, but too much stress can spell trouble for those trying to lose weight. Stress is a frequent culprit behind emotional eating, a common habit that causes us to seek out unhealthy comfort foods to deal with our emotions. After Lap Band,[...]
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Taking Compliments after Weight Loss Surgery

Have you ever given someone a compliment, only for them to stumble all over your words, negate the truth or value in your statement and end up turning red before letting the moment go? If so, you know how awkward the moment is for the person giving the compliment, as well as for the person[...]
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Dining Strategies after Weight Loss Surgery

Fatty, calorie-filled foods are a cause for concern after weight loss surgery in the Valdosta and Jacksonville area, and this can make eating out at just about any restaurant intimidating. You need to stick with your bariatric diet for weight loss to be successful, but the oversized, unhealthy portions of today can make this seem[...]
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Enjoy Exercise after Weight Loss Surgery

Though your weight loss surgeon in Valdosta or Jacksonville will give you all the tools you need to lose weight, it will be up to you to maintain that weight loss long-term. This means sticking to a healthy diet indefinitely, but it also means staying committed to your exercise program. Exercise is what will keep[...]
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