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Weight Loss Tips

Home - Archive by category: Weight Loss Tips ( - Page 6)

A Home Fit for Weight Loss Surgery

When it comes to sticking with healthy habits after weight loss surgery, your environment can have a big influence. Though we may not always notice it, our environment plays a big role in our behavior. After weight loss surgery, having a sanctuary that takes the stress out of choosing healthy options can be a great[...]
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Tapping the Well of Weight Loss Goals

How much weight do you hope to lose with Lap Band in Jacksonville? This is an important question and was likely addressed during your initial consultation with Dr. Cywes. Your goal weight is the finish line, the final destination that every step of your weight loss journey is leading towards.
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Taking Autumn by Storm

Going for a long walk or spending the afternoon in the park can be challenging when the temperature is over 90 degrees, but you can’t let these obstacles stop you from exercising after getting Lap Band surgery. Valdosta and Jacksonville are finally cooling off as the fall weather settles in. Get outside while it lasts[...]
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Sticks and Stones

Okay, so the original rhyme might have a better sound to it, but unfortunately it isn’t true that words are never going to hurt you. Insults and careless words from friends and loved ones can really tear you down, making it difficult to push through another day after getting Lap Band. Jacksonville and Valdosta are[...]
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New You, New Body, Renewed Health

After years of struggling with obesity, looking in the mirror after losing 100 pounds or more is a dissociative experience. A lot of people report catching a glimpse of their new body in a mirror after losing weight and not recognizing the person who is looking back as them.
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Building an Army of Support

Lap Band surgery prompts immediate lifestyle and dietary changes that force you to change the way you think about your health. Too much change all at once is hard to handle on your own. By building an army of support, you can create a network of friends, family members and others that will have your[...]
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Getting Active after Lap Band

One of the biggest changes you will make after Lap Band surgery in Jacksonville is engaging in daily physical activity. If you were not regularly active prior to weight loss surgery, beginning an exercise routine can be mentally and physically difficult. Coping with this lifestyle change is easier when you ease into exercise one step[...]
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Let’s Get Physical!

After getting bariatric surgery, Jacksonville locals sometimes start scratching their heads as to where, when and how to start working out. Once the recovery period ends and you are able to return to work and regular activities, creating a fitness routine should be at the top of the to-do list.
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Classic Cobb Salad

Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
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Handling the Anticipation of Weight Loss

To the few people out there who have been bestowed with impeccable patience, congratulations! You are able to go through life calmly awaiting the good and bad in front of you without anxiety. For the rest of us, patience is a real problem. We get so caught up in the anticipation of a looming event[...]
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