Stress Management

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3 Easy Ways to Restart Your Day

Have you ever had one of those days where you wish you hadn’t gotten out of bed? For some people, these days are too frequent and end up having a vast effect on them. Here are three easy ways to restart even the worst day!
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Quick Tips for Stress-Free Weight Loss

You’ll face many challenges after a weight loss surgery like Lap Band in North Florida, but one of the biggest may be simply finding time to relax. Though a technique like progressive muscle relaxation can do a great job of reducing your anxieties, it takes some time to do correctly, and you may not have[...]
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