Sleep Tight after Weight Loss Surgery
Sleep: it’s one of the most important things you can give your body, but many of us do not get enough of it. A good night’s rest is especially important after weight loss surgery, as a lack of shuteye can leave us groggy the next day and make us more likely to skip our workouts and turn to unhealthy treats for a quick energy boost.
If you find yourself perpetually fatigued or in a bad mood, the solution may be as simple as sleeping more. Though it can be difficult to find time to balance your normal life with the diet and exercise guidelines of your About Dr. Cywes and Jacksonville will be much more enjoyable places to lose weight if you give your body the rest it needs.
Still, it isn’t always easy to fall asleep or stay asleep, and trying to force yourself will only make things harder. As you work hard to adopt the healthy habits recommended by your weight loss surgeon, focusing on strategies that promote healthy sleep can be a big help.
Ready to sleep tight? Start by:
- Creating a sleep sanctuary. Take a look around your bedroom. Is it dark, quiet and distraction-free? If not, your bedroom may not be serving its primary purpose: helping you get a good night’s sleep. Thick drapes, comfortable bedding and a fan can be valuable bedroom assets, while you may want to keep out distractions like TVs and pets. Think about what will make your bedroom as comfortable as possible and do your best to keep it that way.
- Setting a bedtime. By sticking to a regular schedule, you can help your body regulate its sleep cycle, making it easier to fall asleep and stay asleep. Try to go to sleep and wake up at the same times every day, including on the weekends. However, you shouldn’t force yourself to sleep when you aren’t tired—if bedtime comes and you’re tossing and turning, try doing something relaxing for a few minutes before trying to hit the hay again.
- Exercising. Your weight loss surgeon has already told you how important exercise is as you lose weight, but using up your body’s energy can also help you get the sleep you need to restore it. Just be sure that you don’t exercise too late—working out will give you an energy boost that will make it hard to fall asleep soon after.
Of course, these aren’t the only things that can help you get the rest you need after weight loss surgery. How else do you help yourself get a good night’s sleep in Valdosta or Jacksonville? Share your bedtime tips with us in the comments below!