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Weight Loss Tips

Home - Archive by category: Weight Loss Tips ( - Page 3)

Workouts, Weight Loss and Zzzzs

Getting a weight loss surgery like Lap Band in Jacksonville is going to help you lose weight, but you are also going to need to make changes in your dietary habits along with getting some regular exercise. This is easier said than done for many people who haven’t made exercise a regular aspect of their[...]
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Weight-Free Ways to Measure Progress after Bariatric Surgery

After Lap Band or sleeve gastrectomy in Jacksonville, you may think your contentious relationship with the scale is over, but it may be just beginning. Though you’ll lose weight relatively quickly after bariatric surgery, many people have too-high expectations of their daily progress, and the fluctuations in your weight may make the scale more frustrating[...]
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Approach Bariatric Surgery with a Laugh

When you think of something funny, you might not immediately realize the ways that laughing at it is improving your health, but this might be just the case. Laughter is medicine for the mind and body. A deep laugh starts in your stomach and spreads through your abdomen before reaching your cheeks and emerging as[...]
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Keep Exercise Challenging after Bariatric Surgery

Just after gastric bypass, sleeve gastrectomy or Lap Band in North Florida, every step of your exercise routine will be a challenge. All the hard work you’re doing will be evident in sore muscles and buckets of sweat, but the same exercises won’t continue to pay off as your strength and stamina improve. To continue[...]
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Getting Fit after Bariatric Surgery

After getting bariatric surgery in Jacksonville your lifestyle needs to become more active. Many people take this to mean expensive gym memberships and regular workout sessions. While these are definitely aspects of an active lifestyle, they are not mandatory. There are plenty of ways to get fit after weight loss surgery, and not all of[...]
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5 Ways to Decrease Stress Right Now!

Do you have something to look forward to this week or weekend? When is your next “fun” time planned for? If you don’t have anything planned in the near future stop and make some plans. It can be as small as going to get your haircut or a trip to the library. Don’t lock your[...]
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Get Motivated to Lose Weight

When was the last time a few kind words helped you through a hard time? Whether it is an encouraging note from a friend, a line from a piece of poetry you’ve stumbled across at exactly the right time or a mantra that you repeat under your breath in times of need, motivational quotes can[...]
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Controlling Anxiety after Bariatric Surgery

Nail biting. Hair pulling. Sweat dripping. A hastened pulse. Shortness of breath. Tunnel vision. No room to think. For those who struggle with anxiety these are familiar signs, ones that often indicate something has gone wrong, fear that something may go wrong or tension for any variety of reasons. These are far from the only[...]
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Get Fit at Home after Weight Loss Surgery

Weight loss surgery in Valdosta or Jacksonville will help you lose weight, but it will be hard to keep it off without regular exercise. We need to work out consistently to build strength and maintain a body free of excess weight, and this is why it’s so important to dedicate yourself to fitness after weight[...]
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