Weight Loss Tips

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After Weight Loss Surgery, Eat with Awareness

When it comes to weight loss, the way you eat can be just as important as what you eat. Though you’ll need to focus on eating nutritious foods in smaller portions after Lap Band surgery in Jacksonville, it will also help to begin appreciating the healthy foods you eat and the benefits they have for[...]
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Walking after Weight Loss Surgery

After weight loss surgery you are going to have to start exercising regularly, but you won’t be able to start lifting weights or running marathons right away. To allow your body the proper time to heal and push your weight loss along steadily and safely, you are going to need to gradually increase your fitness[...]
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Taking Fitness Outside

Spring is officially here, and in Jacksonville that means it is only a few more months before the weather starts creeping close to the triple digits again. The trees are coming back to life, birds are chirping overhead and the ocean is calling your name. After getting weight loss surgery, there is no reason you[...]
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Stay Strong with Support Groups after Bariatric Surgery

You may be aided in your weight loss journey by the help of many others. From your weight loss surgeon to your friends and family members, any supportive person can become an asset after getting a Lap Band in Valdosta or Jacksonville, but many of these individuals will have a hard time understanding exactly what[...]
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Hydration after Bariatric Surgery

Your bariatric surgeon in Jacksonville will guide you in what you should and should not eat after weight loss surgery, but it’s also important to pay close attention to what you drink. Because our bodies are composed of 60 percent water, we all need to make hydration a focus, especially when your new exercise routine[...]
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Florida Fitness: Weight Loss Workouts in the Sunshine State

If you’ve had bariatric surgery in Jacksonville, you have a distinct advantage over your peers up north: the beautiful Florida weather. With water everywhere and a climate that makes outdoor exercise possible year round, Jacksonville has many workout opportunities that our landlocked northern neighbors lack, so take advantage of them!
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Developing a Fitness Schedule

Sometimes the toughest aspect of adjusting to a healthier lifestyle is simply finding the time. Between your social life, career endeavors and family matters it is hard to carve out time for yourself, but that is exactly what you need to do if you hope to lose weight. Even after getting a weight loss surgery[...]
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Depression on the Road to Weight Loss

Though weight loss surgery can be your first step towards many positive changes, a bariatric surgeon in Jacksonville cannot help you overcome all of life’s problems. For many people who get bariatric surgery, a long struggle with obesity has left behind more than just physical issues—even as the weight continues to fall away, the psychological[...]
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Save Time: Quick Cooking Tips for Bariatric Surgery

Time can start to feel scarce by the end of the day. Even when you leave the pressures of the office behind you, there may be a million more responsibilities competing for your attention: your dog needs a walk, your house needs to be cleaned, your son needs help with his book report and somewhere[...]
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Workouts, Weight Loss and Zzzzs

Getting a weight loss surgery like Lap Band in Jacksonville is going to help you lose weight, but you are also going to need to make changes in your dietary habits along with getting some regular exercise. This is easier said than done for many people who haven’t made exercise a regular aspect of their[...]
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