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Weight Loss Tips

Home - Archive by category: Weight Loss Tips ( - Page 4)

Lap Band Around the Clock

After getting a Lap Band in North Florida and making the commitment to lose weight you may find yourself battling the clock to fit in all there is to be done. This is a common experience for many people attempting to build a healthier lifestyle. Instead of getting caught in the “busyness trap,”you can maintain[...]
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Being Less Busy After Lap Band

How many times have you used the word “busy” today? In our constantly-moving culture, being busy is often misconstrued as an aspect of success. Busyness means you don’t have time for non-important tasks or mundane obligations. Busyness protects you from being finagled into going to concerts you don’t want to see or making plans with[...]
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Love Your Diet after Weight Loss Surgery

Healthy eating is an inescapable element of any weight loss program, but many people find the dietary restrictions after weight loss surgery difficult to adjust to. It can be hard to appreciate a diet for the healthy attributes it offers instead of lamenting the unhealthy treats it takes away. Talk to anyone who has just[...]
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3 Easy Ways to Restart Your Day

Have you ever had one of those days where you wish you hadn’t gotten out of bed? For some people, these days are too frequent and end up having a vast effect on them. Here are three easy ways to restart even the worst day!
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Quick Tips for Stress-Free Weight Loss

You’ll face many challenges after a weight loss surgery like Lap Band in North Florida, but one of the biggest may be simply finding time to relax. Though a technique like progressive muscle relaxation can do a great job of reducing your anxieties, it takes some time to do correctly, and you may not have[...]
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Muscle Relaxation: Reduce the Stress of Weight Loss Surgery

When stressful days add up, they can cause big problems for your progress with weight loss surgery in Jacksonville or Valdosta. Too much stress can pack on extra calories with bad habits like emotional eating and disrupt your motivation to stick with healthy habits. Because of this, it helps to learn ways to manage your[...]
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Social Media for Weight Loss Surgery Support

These days, everyone is glued to social media. Facebook, Twitter, Instagram—sites like these now dominate a significant chunk of time spent on the Internet, and often that time is used for little more than entertainment. But what if the time you spent on social media could help you reach your goals after weight loss surgery?
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An Office Fit for Lap Band

One of the changes you need to make after a weight loss surgery like Lap Band in North Florida is to become more active. For many people this means heading to the gym or walking around the neighborhood for at least 30 minutes every day, but can 30 minutes of activity really counteract 23.5 hours[...]
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Watch Out for these 3 Issues!

Body Image that doesn't match reality. This is a common occurrence in clients that I work with who have lost weight and still see themselves as the person before weight loss. This simply means that what one sees in the mirror doesn’t match who they really are. Example, a client loses 40 plus pounds and[...]
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The Little Lap Band that Could

Do you remember the old story of the little engine that could? The small blue engine was asked to pull a train much too big for its size all the way up a mountain. When no one else was up to the task the little engine didn’t hesitate. Instead of questioning his own abilities to[...]
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