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Weight Loss Tips

Home - Archive by category: Weight Loss Tips ( - Page 17)

Self Esteem, Insecurity and Obesity

It is hard to continue to do something when you are always met with failure. This is typically how dieting goes. Starting at birth, everyone is being judged, and the moment we become aware of self esteem, we want to be accepted. Self esteem can also be a real motivator. It can help people achieve[...]
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Exercise and Children

As obesity rates increase around the globe, many experts are turning their focus toward childhood obesity and the disturbing trend that is developing. Some experts speculate that the gains we have made in life expectancy over the last few decades may start to diminish as our children begin experiencing the early onset of chronic diseases[...]
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Reducing Stress To Lose Weight

You probably know that eating fewer calories and exercising more will help you lose weight. But did you also know that monitoring your stress levels - and learning to reduce them - can help you achieve your weight loss goals?
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Autumn Weight Gain – How To Stop It Before It Starts

For many people, weight follows a cycle that seems to march in time with the changing weather. As spring comes, we work harder to lose weight in time for summer. As summer ends and the temperatures drop, we find ourselves gaining weight through the fall and winter months. What causes this cold weather weight gain,[...]
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Try Zumba After Weight Loss Surgery

Are you looking for a fun exercise after JSAPA Weight Loss Surgery? Learn more about Zumba and how it can help you get in shape and lose weight while actually enjoying exercise. What is Zumba? Zumba is a type of exercise that focuses on dance moves as physical activity. It’s especially known for the Latin[...]
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How Can You Avoid Job-Related Weight Gain?

Is your job making you fat? Research shows that people who are stressed at work are more likely to gain weight. Many people cope with stress by overeating, with a tendency to reach for high fat and high sugar snacks. Others may cope with work stress by coming home and spending hours in front of[...]
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