Just after gastric bypass, sleeve gastrectomy or Lap Band in North Florida, every step of your exercise routine will be a challenge. All the hard work you’re doing will be evident in sore muscles and buckets of sweat, but the same exercises won’t continue to pay off as your strength and stamina improve. To continue[...]

After getting bariatric surgery in Jacksonville your lifestyle needs to become more active. Many people take this to mean expensive gym memberships and regular workout sessions. While these are definitely aspects of an active lifestyle, they are not mandatory. There are plenty of ways to get fit after weight loss surgery, and not all of[...]

Weight loss surgery in Valdosta or Jacksonville will help you lose weight, but it will be hard to keep it off without regular exercise. We need to work out consistently to build strength and maintain a body free of excess weight, and this is why it’s so important to dedicate yourself to fitness after weight[...]

One of the changes you need to make after a weight loss surgery like Lap Band in North Florida is to become more active. For many people this means heading to the gym or walking around the neighborhood for at least 30 minutes every day, but can 30 minutes of activity really counteract 23.5 hours[...]

After weight loss surgery in Valdosta or Jacksonville, exercise will be an essential part of your day-to-day life. Your weight loss surgeon has likely explained to you that your changing body will need regular workouts to build strength and keep off the weight you’re losing. We all know that exercise is important, but it is[...]

When you first start working out after Lap Band surgery, a walk around the block might feel intense. As you lose weight and your health gradually improves the intensity of a workout that was once challenging will diminish. To get that same rush of excitement you are going to need to either find new forms[...]

After weight loss surgery in Valdosta or Jacksonville, a gym membership can be one of your most valuable tools. Many gyms have knowledgeable instructors, state-of-the-art exercise equipment and other amenities that our at-home and outdoor workouts are incapable of providing. Though a gym membership can be expensive, it will pay off by helping you get[...]

Though your weight loss surgeon in Valdosta or Jacksonville will give you all the tools you need to lose weight, it will be up to you to maintain that weight loss long-term. This means sticking to a healthy diet indefinitely, but it also means staying committed to your exercise program. Exercise is what will keep[...]

After getting bariatric surgery, Jacksonville locals sometimes start scratching their heads as to where, when and how to start working out. Once the recovery period ends and you are able to return to work and regular activities, creating a fitness routine should be at the top of the to-do list.

If you’re starting to be more active after Lap Band, Florida is one of the very best places to do it. Though summers can be sweltering in the Sunshine State, it’s tough to resist the pull of our bright blue sunny skies, endless sandy beaches and the greenery that seems to force itself into every[...]