You probably know that eating fewer calories and exercising more will help you lose weight. But did you also know that monitoring your stress levels - and learning to reduce them - can help you achieve your weight loss goals?

Are you looking for a fun exercise after JSAPA Weight Loss Surgery? Learn more about Zumba and how it can help you get in shape and lose weight while actually enjoying exercise. What is Zumba? Zumba is a type of exercise that focuses on dance moves as physical activity. It’s especially known for the Latin[...]

Physical activity is an important part of life after bariatric surgery. For people who didn't get a lot of exercise before surgery, becoming more active after bariatric surgery can be a challenge. These tips can help you overcome common obstacles to fitness.

If you want to maximize your weight loss goals, a combination of activity and diet is mandatory. Experts seem to disagree on what amount of exercise is necessary, but at a minimum, you should attempt to get at least 20 minutes of physical activity of a moderate intensity level every day. In addition to burning[...]

After having lap band surgery, you will need to start an exercise routine to help you lose weight while maintaining muscle mass. Your plan may include aerobic exercise, strength training, stretching, or all three! Whatever type of exercise you do after your lap band surgery, proper breathing will be important. Learn more about how to[...]

If you've never spent a lot of time around a weight room, the idea of strength training can be a little intimidating. However, there are a lot of benefits to adding strength training to your fitness routine.

It might be easier to perform moderate physical activity than you think, according to a federally funded study appearing in the American Journal of Preventive Medicine. National guidelines encourage Americans to engage in “moderate physical activity” for at least 2.

As you lose weight after weight loss surgery, conserving muscle mass is important for staying healthy and maintaining or improving your mobility. Building muscle will also help you lose weight as working out increases your metabolism so you use more calories throughout the day.