Can walking poles help your daily walks?
Are you walking regularly to get in shape or lose weight? Are you looking for ways to get more out of your walking routine? Find out how using walking poles can help you turn your walk into a full-body workout.
What are walking poles?
Walking poles are, unsurprisingly, poles that often have rubber tips that grab the pavement and wrist straps that secure the poles to your arms. With one walking pole in each hand, you grip the handles and push off with each stride.
How can walking poles improve your workout?
Moving your arms with the walking poles increases the intensity of your workout and helps you burn more calories. It also works the muscles in your chest, arms, shoulders, and upper back, so your leg muscles aren’t the only ones getting toned. But walking poles can also make walking more comfortable for the rest of your body. They help improve balance and stability and help you maintain proper posture. Using walking poles can also help reduce stress on your lower back, hips, and knees, which is especially helpful for people with joint pain.
If you’re looking to get more out of your walking routine or if you struggle with aches and pains after walking, using walking poles may be the answer.