Benefits of Strength Training

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Benefits of Strength Training

If you’ve never spent a lot of time around a weight room, the idea of strength training can be a little intimidating. However, there are a lot of benefits to adding strength training to your fitness routine after JSAPA Weight Loss Surgery.

5 Benefits of Strength Training

  1. Help build strong bones: Stressing your bones during strength training workouts increases bone density and reduces the risk of osteoporosis, which is especially important for women as they get older.
  2. Avoid weight gain: Resistance training can help you lose weight by building lean muscle mass, which causes your body to burn more calories during the day. You’ll also burn calories during your strength training workouts. But perhaps the biggest advantage to strength training is that it helps you keep the weight off once you’ve lost it.
  3. Reduce your risk of injury: Strong muscles help stabilize and protect your joints, which can help you avoid injuries from slips and falls.
  4. Increase your energy: Resistance straining helps you increase your strength, which will prevent you from getting fatigued easily during your daily activities.
  5. Improve your sleep: Studies show that a regular strength training program can decrease your risk for insomnia.

Strength training is good for your body and your mind, and you don’t have to work out with dumbbells in a gym to do it. In addition to free weights, strength training can be done with weight machines, resistance bands, and even your own body weight. For a simple start to strength training, do sit-ups, push-ups, and leg squats in your living room!

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