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Weight Loss Tips

How to Enjoy the Holidays Low-Carb

By Robert Cywes
Date: Jan 03, 2010
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Category: Weight Loss Tips

For many, living the Low-Carb lifestyle, the most joyous part of the year can quickly become the most dreaded. But, it doesn’t have to be that way. You can go into this time relaxed and looking forward to all the blessings it brings simply by planning ahead for success around the dinner table. We are[...]

By Robert Cywes
Date: Dec 27, 2009
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Category: Weight Loss Tips

As you lose weight after weight loss surgery, conserving muscle mass is important for staying healthy and maintaining or improving your mobility. Building muscle will also help you lose weight as working out increases your metabolism so you use more calories throughout the day.

By Robert Cywes
Date: Dec 19, 2009
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Category: Weight Loss Tips

Waist to hip ratio, like BMI or body fat percentage, is a way to determine ideal weight and assess your risk for obesity related health problems. Simply put, waist to hip ratio is the ratio of the circumference of your waist to the circumference of your hips.

By Robert Cywes
Date: Nov 29, 2009
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Category: Weight Loss Tips

If you want to have a child, having one after weight loss surgery is still a viable option. Here are some considerations you must make, and some things you should know:

By Robert Cywes
Date: Nov 23, 2009
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Category: Weight Loss Tips

After lap band surgery, adjusting to new eating behaviors and observing restrictions on some food types will help keep you from feeling nauseous or becoming physically ill. By following the right diet post operatively you will feel healthier and experience faster weight loss.

By Robert Cywes
Date: Nov 19, 2009
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Category: Weight Loss Tips

One important tip for centering yourself involves getting your home in order before you attempt to lose weight. An organized home is extremely important to weight loss success for two reasons.

By Robert Cywes
Date: Nov 09, 2009
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Category: Weight Loss Tips

Every time you move, you burn calories. In fact, even just sitting and breathing burns calories.

By Robert Cywes
Date: Oct 15, 2009
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Category: Weight Loss Tips

Jacksonville and the north Florida area have a lot to offer in terms of outdoor activities. Biking is one great way to build muscle and strength while doing something enjoyable, and this region makes it easy to do.

By Robert Cywes
Date: Oct 05, 2009
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Category: Weight Loss Tips

If you live in north Florida, you may want to take your workout outdoors. This region of the state is well-known for having both nice weather and lovely scenery.

By Robert Cywes
Date: Sep 09, 2009
Comment: 0
Category: Weight Loss Tips

Have you ever sabotaged your own weight loss progress? This is a fairly common problem, and it can really help to recognize when you may be doing it.

Weight Loss Tips

How to Enjoy the Holidays Low-Carb

Exercises for Toning Your Arms

What Is Hip To Waist Ratio?

Facts about Childbearing and Weight Loss Surgery

Dietary Changes after Lap Band

Getting Organized for Weight Loss (House Cleaning)

Using Your Target Heart Rate to Improve Your Fitness

Popular Biking Trails In Jacksonville, FL

Popular Nature Trails In Jacksonville, FL

Weight Loss Self Sabotage

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