Weight Loss Tips

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How to Enjoy the Holidays Low-Carb

For many, living the Low-Carb lifestyle, the most joyous part of the year can quickly become the most dreaded. But, it doesn’t have to be that way. You can go into this time relaxed and looking forward to all the blessings it brings simply by planning ahead for success around the dinner table. We are[...]
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Exercises for Toning Your Arms

As you lose weight after weight loss surgery, conserving muscle mass is important for staying healthy and maintaining or improving your mobility. Building muscle will also help you lose weight as working out increases your metabolism so you use more calories throughout the day.
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What Is Hip To Waist Ratio?

Waist to hip ratio, like BMI or body fat percentage, is a way to determine ideal weight and assess your risk for obesity related health problems. Simply put, waist to hip ratio is the ratio of the circumference of your waist to the circumference of your hips.
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Dietary Changes after Lap Band

After lap band surgery, adjusting to new eating behaviors and observing restrictions on some food types will help keep you from feeling nauseous or becoming physically ill. By following the right diet post operatively you will feel healthier and experience faster weight loss.
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