A well-rounded fitness routine will include some aerobic activity, resistance training, and stretching. While you might already be doing the cardio and strength training, many people underestimate the benefits of stretching. Find out more about what regular stretching can do for you. 4 Reasons to Stretch Stretching can make you more flexible, which can make[...]

Although weight loss experts and health care professionals agree that exercise is an integral part of losing weight, starting a fitness program when you're significantly overweight can be intimidating. You may be worried about what you'll wear, how you'll look or feel, or what kind of physical activity your body is capable of.