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Weight Loss Tips

Home - Archive by category: Weight Loss Tips ( - Page 11)

Jumping to Be Thin

One of the newer exercise trends in gyms involves bouncing on mini trampolines. Trampoline fitness is a great way to relieve stress while you have fun after weight loss surgery in Jacksonville. Unlike jumping on a typical backyard trampoline, during a trampoline fitness workout you don't concentrate on how high you jump. Instead, trampoline fitness[...]
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Losing Weight Can Fight Gum Disease

Being overweight or obese can cause a wide variety of health conditions, many of which one may not automatically connect to their excess weight. However, undergoing bariatric surgery such as the Lap Band procedure in Jacksonville can help relieve many of these health burdens, including gum disease.
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Tips for Decluttering your Life

If you are considering band surgery in Jacksonville, then chances are you are ready to make long-term lifestyle changes for the better. Decluttering your life can literally change your life for better in more than one way. Many people that are pursuing weight loss goals will actually start to remove the clutter because being more[...]
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Setting a New Year’s Resolution

Every year as January approaches, it is a great time to step aside from our hectic schedules and set a few goals for the New Year. Many people start off the New Year strong, but by the time February has come around they have already forgotten what they were so excited about.
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Start Running to Lose Weight

Although losing a significant amount of weight can be a challenging task, physical exercise is one of the key components to taking weight off, and then keeping it off in the long term. Running is one of the simplest exercises available, and can burn hundreds of calories while requiring little special equipment. However, it is[...]
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Tips for Traveling Following Lap Band Surgery

If you have had a lap band procedure in Jacksonville, you will have to do some extra planning before you travel. You will need to continue following the recommended diet as closely as possible. In order to do this, it is helpful to bring some items with you both on the plane and in your[...]
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Tips to Survive the Holiday Season

This time of year can bring a variety of emotions for different people. There are those people who absolutely love this time of year and boast that it is their favorite season of all. However, there are also many people who experience a sense of sadness and loss, or feel lonely and isolated during the[...]
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Preventing Weight Gain during the Holidays

The holiday season is a great time for joy and catching up with friends and family. It is also a great time to eat. Many people end up gaining five to ten pounds during the holiday season due to all the rich and tasty food they eat. However, you can avoid putting on these holiday[...]
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Reach your Weight Loss Goal

If you would like to reach your weight loss goal, you should make sure that you are realistic in your expectations when you set your goal. Having weight loss surgery in Jacksonville can help if you are obese and have a large amount of weight to lose. Your surgeon can help you determine a realistic[...]
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Addictive Qualities of Food

There is new evidence suggesting that obesity may be the side effect of an addiction. Anyone who has attempted to lose weight has experienced cravings for non-diet foods such as pizza, pasta, ice cream, and candy. While these foods may seem innocent, over consumption of these high carbohydrate and sugary foods could be affecting our[...]
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