While joint pain is sometimes associated with aging, it can be avoided by keeping your joints healthy. Follow these tips to keep your joints healthy and pain-free!

Tips for Healthy Joints

• Keep moving: Moving your joints helps prevent stiffness. Avoid sitting, standing or staying in the position for too long. If you work at a desk, take breaks to move the joints in your arms, legs and back.
• Maintain a healthy weight: excess body weight puts strain on your hips, knees, neck and back that can cause chronic pain. Excess body fat can also increase inflammation in the body, which can contribute to joint pain. It’s estimated that each pound of body weight equals four pounds of pressure on your knees, so losing even a few extra pounds can bring significant relief. JSAPA Weight Loss Surgery is a key for healthy joints.
• Build strong muscles: Strengthening your muscles reduces the stress placed on your joints. Having weak leg muscles, for example, can add to knee pain. Toning your muscles with light weightlifting helps all the parts of your body support your weight more evenly.
• Add fish and milk to your diet: The omega-3 fatty acids found in fish help reduce inflammation that can aggravate joint pain. Drinking milk helps build strong bones, which may help you avoid slips and falls that can lead to joint injuries.