Stay Fit in Hot Weather

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Stay Fit in Hot Weather

We all know that exercise is important when it comes to losing weight and getting in shape.

If you are considering gastric JSAPA Weight Loss Surgery, then chances are that you know how difficult it can be to stick to a workout routine, especially during the heat of the North Florida summers. When temperatures soar it is important for us to keep exercising, but we do need to adjust our routine to accommodate the hot weather.

There are many dangerous heat related illnesses that can ruin your summer fast. Be sure to follow the rules for exercising in the summer heat and take precaution so you remain healthy, which is a requirement for lap band surgery. Heat related exercise issues include heat exhaustion, heat stroke and heat cramps. These are serious situations that can be dangerous and require medical attention for monitoring.

To avoid these issues while exercising in the summertime, the key is to drink a lot of water…and often!

To make sure we stay in tip top, healthy shape, here are a few summer time tips for potential lap band surgery patients for exercising in warmer weather:

  1. Avoid exercising during the hottest part of the day and aim for activities during the cooler morning or evening hours.
  2. Its best to exercise indoors when temperatures are above 90 degrees.
  3. Pay attention to air quality and choose an indoor workout if the air outside is bad that day.
  4. If you begin to feel dizzy or nauseous, immediately cease your workout, as this can be an indication of heat exhaustion.

It is important to continue to exercise during warmer weather. With a few adjustments to your routine you can establish a new, safe routine that will work well for summer work outs. If you would like to discuss your options for lap band surgery to better your health and lose weight, contact your professional North Florida weight loss clinic today!


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