Protein is a fundamental source of a healthy diet, and a healthy body. In order to burn more fat on a daily basis, it is important to build muscle mass. Protein has amino acids, and this helps it to build your muscles so that your metabolism is working faster when you are at rest—which helps you to burn more calories as you go about your daily business! Protein also strengthens your immune system, which helps your body fight off infection and disease, and provides you with more energy.

For all of these reasons, it is important to make sure that you are getting enough protein in your diet, especially if you are trying to lose weight in St. Augustine. Women should aim to consume between 60 and 80 grams of protein every day. Men require more protein for the same health effects, and as a result are recommended to eat between 70 and 90 grams of protein every day. If your body is deficient of protein, you may begin to develop a number of lingering symptoms, such as:

• Brittle and breakable hair
• Brittle nails
• Unhealthy skin
• Wounds that do not heal as quickly as they should
• Low energy
• Feeling of muscle weakness or overall fatigue
• Difficulty with weight loss

In addition to these symptoms, a lack of protein in your diet could lead to an iron deficiency, or a B12 deficiency. If you are incredibly active, such as an athlete or a weight lifter, then you will need even more protein than most! Make sure to consult your physician to make sure you are consuming the right amount of protein for your daily needs.