How to start turning your home in the St. Augustine and Jacksonville area into the ultimate weight loss sanctuary

When it comes to sticking with healthy habits after JSAPA Weight Loss Surgery, your environment can have a big influence. Though we may not always notice it, our environment plays a big role in our behavior. After weight loss surgery, having a sanctuary that takes the stress out of choosing healthy options can be a great way to keep yourself focused on reaching your goals.

Because you have the most control over your home environment, it can be turned into the perfect place for your diet and exercise needs. A few simple steps can remove temptations and replace them with healthy options, making your home a valuable tool in your weight loss journey. Though there are many ways to optimize your home for weight loss, you can start by:

Performing an in-depth kitchen inspection.

Dig through the pantry, the cabinets, the fridge and the freezer—anywhere you keep or have kept food. Now is the time to get rid of anything and everything that won’t meet the needs of your weight loss plan. You can donate these unhealthy foods to a neighbor, friend or homeless shelter if you feel bad about throwing them away, but one thing is certain: they have no place in your home anymore.

Of course, we don’t all live alone—your spouse or roommates may object to your kitchen cleansing if they don’t share the same healthy aspirations. It’s important to respect their wishes, but you should also be sure they understand how important it is for you to live in a place that promotes healthy living. If kicking junk food out of the house is not an option, just ask that it be kept somewhere you won’t find it.

Keeping healthy options close.

After you’ve cleared your kitchen of unhealthy items, it’s time to fill it with healthy ones. You can make it easier to make healthy choices after weight loss surgery by keeping the best foods most accessible. Try leaving a bowl of fresh fruit out on the counter, or keeping fresh vegetables front and center in the fridge. By making healthiest options readily available, you can help yourself choose well every time you head to the kitchen.

Of course, exercise is also an important aspect of your weight loss plan, and you can use your home to meet your fitness needs as well. Start by investing in a few small pieces of exercise equipment. Yoga mats, barbells, fitness DVDs and resistance bands can all be acquired fairly cheaply, but will give you an easy at-home option for exercise when you can’t (or don’t want to) head to the gym. Storing these items by your TV or computer will make it even easier, as you can fit a few reps in during your downtime.

Though your home may be full of temptation now, it doesn’t have to be—with a few simple steps, you can turn your humble abode into a highly influential weight loss tool. What other home improvement strategies have helped you in St. Augustine or Jacksonville? Share them in the comments below!