Although losing a significant amount of weight can be a challenging task, physical exercise is one of the key components to taking weight off, and then keeping it off in the long term. Running is one of the simplest exercises available, and can burn hundreds of calories while requiring little special equipment. However, it is not recommended that you jump into a running regimen without any fitness base.

Here are some tips to begin running:

• Food as Fuel: When you begin any exercise routine, you need to look at your food intake as fuel for your workouts. While carbohydrates are touted as being important for runners, the average American takes in more than enough in their daily diet, especially for a beginner’s program. However, ensure that you consume a small snack anywhere from 2 hours to 30 minutes before you begin a running workout to provide your body with enough energy. Be sure to hydrate throughout the day, drinking a minimum of 64 ounces of water each day, and bring along water during your run.
• Start with Walking: It is nearly impossible to go from a sedentary lifestyle to running every day. Start with brisk walks for a few weeks until you feel comfortable adding in a few minutes of running at a time. Many people continue to run and walk in intervals for months, which is still an excellent way to burn calories and lose weight.
• Track Your Progress: Before you begin a running regimen, weigh yourself and take measurements. This gives you a way to track your progress over time, and see how much weight you have lost in each month or even week. If you are working hard but not seeing the results you want, consider contacting a bariatric surgeon in Jacksonville, who can discuss further options to aid your weight loss.