If you’ve made the decision to undergo weight loss surgery, chances are you’re not looking for a short-term fix to your weight loss problems. You want to lose weight and keep it off for good. What can you do to avoid regaining weight years after your weight loss procedure?

6 Tips For Long-Term Weight Loss Success After Surgery

1. Don’t “go on a diet”. People tend to think of diets as something they can go on and off of at will. Think about your eating choices as part of an overall lifestyle change instead.

2. Learn when enough is enough. Make a point of recognizing when your body feels full. For people who have a habit of overeating, this can be a new sensation that you need to practice getting familiar with.

3. Get a hobby. A lot of people turn to food because they don’t know what else to do. Find an activity that you enjoy doing that will keep you out of the kitchen or fast food line.

4. Make exercise a habit. You can incorporate regular physical activity into each day with small changes. Always take the stairs. Always choose the parking spot furthest from the door. Take a short walk after every meal.

5. Build a support system. Support groups, diet buddies, and encouraging friends and family members can keep you going long after you’ve had weight loss surgery. When you feel yourself lapsing into old habits, your support system can get you back on track.

6. See a psychologist. For many people, overeating is a result of underlying emotional issues or unmanaged stress. Talking to a professional counselor can help you deal with issues that can sabotage your long-term weight loss success.

Long-term weight loss success is not a product of pure willpower and emotional strength. People who make lasting lifestyle changes almost always rely on a combination of resources, tools and support to help them stick to their goals.