If you have had a lap band procedure in Jacksonville, you will have to do some extra planning before you travel. You will need to continue following the recommended diet as closely as possible. In order to do this, it is helpful to bring some items with you both on the plane and in your checked luggage so that you know you will always have something to eat when you’re in a pinch.

You can’t count on the airport having food that is appropriate for you to consume, and the food service on the plane, if there is any, most likely will not have very good options either. Bringing some fruit, nuts, cheese and lunch meat along with protein powder to mix with bottled can help with this. By having snacks you can ensure that you will have something appropriate to eat during your wait in the airport and during the plane ride. Although you may not have much trouble finding food you can eat once you reach your destination, it is a good idea to put some snacks that are high in protein such as protein bars, nuts and protein powder in your suitcase just in case you are unable to find something better.

Once you get where you are going, make sure that you do not skip breakfast or any other meal. Carrying bottled water along with protein bars and protein powder while you are out sightseeing means you will always have a meal handy. If you eat out at restaurants, then make sure that you choose food that is low in calories but high in protein and fiber.

Don’t let your trip be an excuse not to exercise, as this is important to offset the extra calories you are likely to consume while you are on your trip since you have to rely on restaurants for many of your meals. When planning a vacation, try picking a spot that involves a lot of sightseeing by foot, as all of the walking will help you burn calories while you have fun.