There is a plethora of advice and information available for dieters. Most dieting tips are offered in short sound bites making them easier to remember and easy to follow.
Waist to hip ratio, like BMI or body fat percentage, is a way to determine ideal weight and assess your risk for obesity related health problems. Simply put, waist to hip ratio is the ratio of the circumference of your waist to the circumference of your hips.
One important tip for centering yourself involves getting your home in order before you attempt to lose weight. An organized home is extremely important to weight loss success for two reasons.