There is a plethora of advice and information available for dieters. Most dieting tips are offered in short sound bites making them easier to remember and easy to follow.

Holidays can be a very stressful time for many people. Here are a few tips to help you get through the holidays without gaining weight.

Waist to hip ratio, like BMI or body fat percentage, is a way to determine ideal weight and assess your risk for obesity related health problems. Simply put, waist to hip ratio is the ratio of the circumference of your waist to the circumference of your hips.

One important tip for centering yourself involves getting your home in order before you attempt to lose weight. An organized home is extremely important to weight loss success for two reasons.

Have you ever sabotaged your own weight loss progress? This is a fairly common problem, and it can really help to recognize when you may be doing it.

More likely than not, you've heard the latest bulletins - more sleep might be causing you to lose weight. Wouldn't that be great?