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weight loss lifestyle

Home - Posts tagged: weight loss lifestyle ( - Page 3)

Sleep Deprivation May Cause Junk Food Cravings

Before bariatric surgery, did you ever catch yourself reaching for an unhealthy snack when you were overly tired or even just a little groggy? Turns out, your actions may not be entirely your fault as new research suggests that sleep-related hunger and food cravings are fueled by not only your belly but your brain, too.
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Is Your Morning Commute Driving You To Obesity?

Horns are honking all around as cars nudge forward one foot each minute. The rising sun is bright in your eyes as you stress over all the things you need to get done at work today, but the office is still 20 minutes away. Meanwhile, the guy on his cellphone in the next lane over[...]
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Don’t Get Stranded in Northeast Florida’s Food Deserts

Having experienced the difficulties associated with being obese, it is important for people who have had a sleeve gastrectomy or gastric band to make sure they are making an extra effort to seek out healthy food stores if they aren’t readily accessible to their neighborhoods. Large cities such as Jacksonville are extremely spread out, leaving[...]
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Are Impulsive Personalities Prone to Fat?

Envision a friend that is up for anything. The person that is ready to jump out of a plane at a moment’s notice and always up for ordering the most exotic thing off of any menu while you are out for dinner. What about the friend that is always running five (or twenty-five) minutes late[...]
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Become Optimistic About Your Weight Loss Goals!

While the journey to lose weight may seem long and challenging at times, the ultimate goal is worth the diligence and is certainly achievable. The lap band procedure in North Florida can help you to overcome some of the potential barriers that other weight loss programs have, but it is important to remain positive about[...]
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Help Yourself Say No

Visiting your lap band surgeons in Jacksonville and having weight loss surgery can be the first step toward turning into the person you want to become. However, keep in mind that not only a change in your weight but also a change in your attitude may be necessary. Many overweight individuals develop coping methods, such[...]
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Tips for Decluttering your Life

If you are considering band surgery in Jacksonville, then chances are you are ready to make long-term lifestyle changes for the better. Decluttering your life can literally change your life for better in more than one way. Many people that are pursuing weight loss goals will actually start to remove the clutter because being more[...]
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Setting a New Year’s Resolution

Every year as January approaches, it is a great time to step aside from our hectic schedules and set a few goals for the New Year. Many people start off the New Year strong, but by the time February has come around they have already forgotten what they were so excited about.
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