If you would like to reach your weight loss goal, you should make sure that you are realistic in your expectations when you set your goal. Having weight loss surgery in Jacksonville can help if you are obese and have a large amount of weight to lose. Your surgeon can help you determine a realistic time frame in which you will meet your weight loss goal.

A good starting place when trying to figure out an attainable weight loss goal is to consider your body mass index, or BMI. If your BMI is over 25, then you are considered overweight. Experts usually recommend that you lose approximately ten percent of your weight as a starting point. Once you have figured out how much you have to lose you can set an end date for your goal. Aim to lose one to two pounds each week, so if you want to lose ten pounds you should give yourself between five and ten weeks to reach your goal.

When setting your goal, you should list the specific steps that you plan to take to reach your goal. For someone who is obese, the first step may be weight loss surgery in Valdosta, and then the next steps would be adding 30 to 60 minutes of exercise into their routine most days of the week and making sustainable changes to their diet. Speak with your weight loss surgeon to find out how long after your operation you will be able to start exercising, and plan to start small and increase from that point. Your weight loss specialists can also provide you with insight as to any dietary changes that you will be advised to make following your operation. By pursuing bariatric surgery, you will likely find yourself at an advantage and will be able to work towards your ultimate weight loss goal at a much steadier and even faster pace than you would be able to do through traditional weight loss methods.