Have you ever given someone a compliment, only for them to stumble all over your words, negate the truth or value in your statement and end up turning red before letting the moment go? If so, you know how awkward the moment is for the person giving the compliment, as well as for the person[...]

Going for a long walk or spending the afternoon in the park can be challenging when the temperature is over 90 degrees, but you can’t let these obstacles stop you from exercising after getting Lap Band surgery. Valdosta and Jacksonville are finally cooling off as the fall weather settles in. Get outside while it lasts[...]

Okay, so the original rhyme might have a better sound to it, but unfortunately it isn’t true that words are never going to hurt you. Insults and careless words from friends and loved ones can really tear you down, making it difficult to push through another day after getting Lap Band. Jacksonville and Valdosta are[...]