Jacksonville and the north Florida area have a lot to offer in terms of outdoor activities. Biking is one great way to build muscle and strength while doing something enjoyable, and this region makes it easy to do.

If you live in north Florida, you may want to take your workout outdoors. This region of the state is well-known for having both nice weather and lovely scenery.

How often have you looked at children playing and wondered at the amount of energy they have in their tiny little frames? For many adults, just two hours spent around children exhausts them so completely, they have little patience left--and yet the kids still play on.