Do you remember the old story of the little engine that could? The small blue engine was asked to pull a train much too big for its size all the way up a mountain. When no one else was up to the task the little engine didn’t hesitate. Instead of questioning his own abilities to[...]

Emotional eating can slow your progress with empty calories, but it can also cause serious discomfort due to your reduced stomach size after weight loss surgery. Fortunately, emotional eating is just one more bad habit you can put behind you as you work to adjust to the healthy lifestyle promoted by your weight loss program.