Dr. Cywes’ Blog

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Why Diets Fail

Dr. Robert Cywes discusses why we fail at dieting. As a society, we need to focus on changing our lifestyle and our relationship with carbohydrates.
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The Truth About Exercise

Dr. Robert Cywes discusses the truth about exercise. Don't exercise to lose weight, exercise to make yourself feel good. We need to learn to use physical activity to cope with our emotions and not food.
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