Following surgery for stomach bypass in Jacksonville, it is important to gradually begin incorporating more exercise into your daily routine. For many people, finding the time to work out after a long day at the office and dealing with family concerns is difficult. It is important to stay on top of your physical activity however, especially as you are trying to lose weight.

Being active for at least thirty minutes every day is a great way to lose weight, get in shape and live an overall healthier lifestyle. One way that you can start fitting in your thirty minutes of activity after a long day is to incorporate activity into your downtime! Here are a few simple exercise tips that you can do while sitting in your comfort of your own living room. These activities don’t require a lot of space, but can help you to build strength and burn calories, especially when used in conjunction with other scheduled physical activities.

• Arm Circles: Sit up straight in your chair with your arms extended and your palms facing back. Slowly make circles about the size of a dinner plate with your hands. Repeat 20 to 30 times.
• Leg Exercises: Extend your legs forward and slowly circle your feet and ankles about 20 times, and then reverse and repeat the circles in the other direction. Then, point and flex your feet and toes 20 times. This will help tone your calf muscles.
• Water Bottle Curls: Who needs dumbbells? Grab two full water bottles and bend your arms up and down 20-30 times. When you are done with this exercise, hydrate yourself with the water!